#6 The difference between force and power: Why most women are chasing the wrong thing
Real feminine power is magnetic, not forceful. It draws rather than pushes. It knows rather than analyzes. It flows like water around obstacles while slowly wearing down mountains.
#5 Your first steps toward embodied living (with 7 simple practices)
The practice is the practice. There's no destination where you've finally "achieved" embodiment. There's just this ongoing conversation with your body, getting richer and more nuanced over time.
#4: How to know if you're ready for embodiment work
Your body has been waiting for you to come back. Not perfectly. Not with all your shit sorted out. Just as you are, right now, with all your mess and brilliance and confusion. The work will meet you where you are. The practice will teach you what you need to know.
#3: The difference between somatic coaching and traditional therapy (and when you need each)
What's the actual difference between somatic coaching and traditional therapy? When does each approach serve you best? And why might you need body-based work even if therapy has been genuinely helpful?
#2: Why smart, successful women still feel disconnected (the mental-only trap)
All that wisdom you've been seeking through courses, books, and therapy lives here already, stored in your tissues, speaking through sensation, available the moment you drop out of your head and into direct experience.
#1: What embodiment actually means (and why your nervous system holds the key)
Your body holds wisdom your mind can't access through thinking alone. You can't build authentic power, creative expression, or meaningful relationships on top of a dysregulated nervous system.