Are you ready to completely transform your relationship with your body - and your whole self?
To trust your inner wisdom so deeply that you never second-guess yourself again?
To step into such embodied power that you naturally magnetize what's meant for you?
Private embodiment coaching is a sacred, safe container of deep transformation work for women ready to release what's been holding them back, regulate their nervous system, and step into their most powerful, authentic selves.
IS THIS YOU?
You're exhausted from living in your head, overthinking every decision and disconnected from what your body is telling you. You know there's a deeper wisdom within you, but you've lost touch with how to access it.
You're ready to stop performing, people-pleasing, and contorting yourself to fit into boxes that were never meant for you. You're craving authenticity but don't yet trust yourself enough to fully embody it.
You feel the call to step into your power, but old patterns, trauma responses, and a dysregulated nervous system keep pulling you back into familiar cycles of doubt, anxiety, or numbness.
You want to feel safe in your body again - to move through the world with confidence, presence, and an unshakeable knowing of who you are.
What we'll work on together
Nervous system regulation
Learn to recognize your body's signals, co-regulate in our sessions, and build capacity to hold more sensation, emotion, and aliveness without shutting down or spinning out.
Somatic release
Gently move stuck energy, old trauma, and suppressed emotions through the body using somatic practices, so you're no longer carrying what doesn't belong to you.
Embodied intuition
Reconnect with your inner knowing, learn to trust the whispers of your body, and make decisions from a place of deep alignment rather than fear or conditioning.
Reclaim your power
Step out of survival mode and into your sovereignty. Own your desires, set boundaries that honor you, and move through life with magnetic, embodied presence.
Integration practices
Build a sustainable daily practice that keeps you rooted, regulated, and connected to yourself long after our work together ends.
What it’s like
This is bespoke, intuitive coaching tailored entirely to you and where you are in your journey. Every session is held in a trauma-informed, compassionate container where you're fully seen, supported, and guided home to yourself.
We work together over a minimum of three months, meeting weekly or biweekly via video call. Between sessions, you'll have access to personalized practices, e-mail support, and ongoing guidance as you integrate this work into your life.
It’s a deep, transformational journey that leads you home to yourself.
Investment
This is a beautiful, life-changing process for women who are ready to invest in themselves fully - not just financially, but emotionally and energetically.
Private 1:1 coaching begins at $750 USD per month for a minimum three-month commitment. Because this work is highly personalized, I offer limited spots each quarter with bespoke packages tailored to your specific needs and transformation goals.
During our initial clarity call, we'll explore if we're the right fit and design the container that will best serve your journey. Pricing and payment options will be discussed in detail during this conversation.
Join my coaching waitlist if you're ready to awaken the woman you were born to be.
What past clients have experienced
"I went from chronic anxiety and insomnia to sleeping through the night and waking up energized. My body finally feels like a safe place to be.
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"For the first time in 15 years, I left a relationship that wasn't serving me, and I did it with clarity and peace, not guilt. I found my voice."
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"I went from constant money anxiety and never feeling like I had enough to receiving my first $10K month. My relationship with money completely transformed when I learned to trust my body's wisdom around abundance."
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"I used to dissociate during intimacy. Now I'm fully present, feeling everything, and experiencing pleasure I didn't know was possible."
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"I stopped binge eating within our first month together. I finally understood what my body was actually trying to tell me all those years."
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"I used to chronically undercharge and over-deliver, terrified of asking for what I'm worth. Now I've tripled my prices and my clients are happier than ever. I finally embody my value."
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"I walked away from a six-figure job that was killing my soul and started my own business. I've never felt more alive or aligned."
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"My chronic pain decreased by 80%. Turns out my body was holding decades of unexpressed anger. Barbara helped me release it safely."
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"I stopped the boom-and-bust cycle with money. Learning to regulate my nervous system meant I could finally hold steady income without self-sabotaging every time things got good."
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"I set a boundary with my mother for the first time ever - at 43 years old. The freedom I feel now is indescribable."
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"I went from numbing out every night with sugar to actually feeling my emotions. It was terrifying at first, but now I wouldn't trade this aliveness for anything."
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"I was constantly overworking, pushing through exhaustion and illness, trying to prove myself. Thanks to this work, I have been able to step out of the hustle, find my flow, and hold my ground. No more playing small, no more shrinking to fit."